Class Descriptions

Aqua

This high energy aqua workout is designed to improve cardiovascular endurance, flexibility, range of motion, strength, and muscle tone while using water’s resistance to challenge all levels and to cushion the feet, knees, and back; Exercises are performed to lively, motivating music, are effective and easy to follow.

Balance & Strength

This class is designed to increase muscular endurance and strength, and improve range of motion, and daily life activities. A chair is used for seated exercises for balance drills. This class uses a small ball and light dumbbells.

Chair Yoga

A gentle yoga practice in which postures are performed while seated and/or with the aid of a chair. This practice increases flexibility, strength, body awareness, and balance. It also includes pranayama breathing techniques and meditation to promote focus, mental clarity, and relaxation.

Guided Meditation

This mindful practice will consist of breathing exercises techniques, sound waves, chanting, and visualization; let your creativity and imagination assist in conquering the lightness of being.

Line Dance

A form of dance in which memory and execution come together. Dancers will learn basic steps, rhythms, and routines choreographed to music thereby improving memory and balance.

Pilates Reformer

Private, Duet, and Semi-Private sessions are offered  with a Certified Pilates Trainer An intro to reformer lesson is recommended before attending a group class.

Spin

Spin is a fun way to build cardiovascular strength and endurance; Spin offers a challenging 50-minute ride with energizing music suitable for all ages and fitness levels. This class is the perfect combination of heart-pumping and calorie blaster!

Stretch / Training Combo

This service is a complete body lengthening, stretch, and realignment utilizing trigger point therapy, and neuromuscular stretching techniques combined with functional strength.

Cardio & Sculpt

A total body workout that combines heart-pumping cardiovascular exercises and muscle-sculpting exercises using free weights and bands that guarantees to burn tons of calories!

Tai-Chi

Tai Chi often described as “meditation in motion” is a gentle form of exercise that assists in maintaining strength, flexibility, and balance. In this low-impact, slow motion, you breathe deeply and naturally, focusing your attention on your bodily sensations. Tai Chi is for everyone, from the fittest to people confined to wheelchairs or recovering from surgery.

TPI Golf Fitness

Improve your power production, accuracy, balance, mobility, and flexibility by utilizing the Titleist Performance Institute's evidence-based principles that study how the body functions with the golf swing. This class will cover the concept of “Body-Swing Connection” and apply it to practice drills that can be done on and off the golf course.

TPI Golf Fitness screening, assessment, and private lessons with Titleist Performance Institute. A TPI Golf Fitness Expert will conduct the two-part assessment, which includes a customized home workout.

TRX

Weight Training

Zumba

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness.