CLASS DESCRIPTIONS
 
Aqua
This high energy aqua workout is designed to improve cardiovascular endurance, flexibility, range of motion, strength and muscle tone while using water’s resistance to challenge all levels and to cushion the feet, knees and back; Exercises are performed to lively, motivating music, are effective and easy to follow.

Boxing 101
This class teaches the basic boxing stance, basic footwork, and how to throw a punch while also gradually building up your stamina, strength, and endurance with fun and invigorating agility drills.  Get ready to knock out 1 on won!
Gloves highly recommended, to purchase your personal pair.

Cardio & Sculpt
A total body workout that combines heart pumping cardiovascular exercises and muscle sculpting exercises using free weights and bands that guarantees to burn tons of calories!

Chair Yoga
Chair Yoga is a gentle yoga practice in which postures are performed while seated and/or with the aid of a chair. This practice increases flexibility, strength, body awareness and balance. It also includes pranayama breathing techniques and meditation to promote focus, mental clarity and relaxation.
 
Gentle Yoga
This practice is geared for those new to yoga or those interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on balance, flexibility, alignment, and strength. No experience required. This class is for everyone.

Mat Pilates Fusion
Strengthen your core, improve posture, and increase flexibility with this challenging class that will integrate core stability including abs, shoulders, and pelvis; integrated breathing and strengthening of the power-house.

Silver Fit
This class is designed to increase muscular endurance and strength, improve range of motion, and daily live activities. A chair is used for seated exercises for balance drills. This class uses a small ball and light dumbbells.

Spin
Spin is a fun way to build cardiovascular strength and endurance; Spin offers a challenging 50-minute ride with energizing music suitable for all ages and fitness levels. This class is the perfect combination of heart pumping and calorie blaster!

Tai Chi
Tai Chi is often described as “meditation in motion” is a gentle form of exercise that assists in maintaining strength, flexibility, and balance. In this low-impact, slow motion, you breathe deeply and naturally, focusing your attention on your bodily sensations.  Tai Chi is for everyone, from the most fit to people confined to wheelchairs or recovering from surgery.

TPI Golf Fitness
Improve your power production, accuracy, balance, mobility and flexibility utilizing the Titleist Performance Institute evidence-based principles that studies how the body functions in relationship to the golf swing. This class will cover the concept of “Body-Swing Connection” and apply it to practical drills that can be done in and out the golf course.

TRX
This class features bodyweight suspension training alongside weighted elements like medicine balls, kettlebells, battle ropes, and free weights. These block formation classes include reps and sets that are timed to maximize cardiovascular conditioning, functionality, mobility, strength, balance and agility.

Zumba
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness.